UCKERMARK, GERMANY
RECONNECTING
Yoga and Coaching Retreat with
Aleks Kop Yoga
Embark on a profound journey of self-discovery in our "Coming Back Home to Yourself" 4-day yoga retreat. Guided by the essence of yogic wisdom, this immersive experience is designed to lead you through the transformative principles of release, burning down obstacles, and returning home to your true self.
23. — 26. May 2024
about the RETREAT
Throughout the retreat, delve into daily yoga sessions, embracing the fluidity of movement and the grounding power of breathwork. Engage in meditation practices that create space for introspection, allowing you to connect with the innermost layers of your being.
Our retreat goes beyond traditional yoga, incorporating coaching sessions to navigate obstacles, foster personal growth, and encourage self-reflection. The journey includes specialized inner child work, offering a unique opportunity to reconnect with the pure authenticity that resides within.
As the days unfold, you'll find yourself immersed in a supportive community of like-minded individuals, fostering connections that extend far beyond the retreat. This is more than a getaway; it's a return to the core of your existence, a reclamation of your true self.
Join us for four days of holistic exploration, where the ancient principles of yoga intertwine with contemporary coaching, creating a transformative space for you to come back home to yourself.
meet THE Teacher
Meet Aleks Kop: Your Yoga Guide and Confidence Coach
Step into the transformative world of Aleks Kop, a dedicated yoga guide, and confidence coach, weaving together the threads of movement, breath, and profound self-connection. As a Lululemon ambassador and a prominent figure in Berlin's dynamic yoga scene, Aleks brings a unique blend of ancient wisdom and contemporary empowerment to your wellness journey.
In the embrace of Aleks Kop Yoga, movement becomes a dance of self-discovery, breath a powerful tool for grounding, and the connection to self a profound exploration. Join me in this inviting space where every breath becomes a step towards self-awareness, and each movement a celebration of your unique journey.
Embark on a holistic experience that goes beyond the mat, guided by a passionate advocate for your well-being. Let's explore the transformative power of yoga together, unlocking the potential within every breath, every posture, and every moment.
WHAT IS INCLUDED
Accommodation for 3 nights — 4 days
Two classes per day with Aleks Kop - including Meditation, Yoga, Breathwork and Coaching Sessions
Three locally sourced vegetarian meals a day (light breakfast in the morning, brunch and dinner)
Teas, coffee and water all day
Yoga props like blocks are available on location - however we advise to please bring your own yoga mat
There will be a Sauna for an additional of costs of 15€ per person
Not included:
Transport to and from the retreat location — please organise your own transport; we’re happy to help with best options. Also we are happy to connect you with other retreat participants to share a car rental or transport.
Please bring you own yoga mat and props if need be.
Check in from 15pm onwards, welcome round at 17pm
Check out until 12pm on departure day, leaving property latest by 13pm
Typical Retreat Schedule:
Pre practice: there will be tea, juice and fruits available
Mornings will begin with breathwork and asana practice
Post practice a delicious brunch will be served
After brunch there will be time for workshops, coaching sessions, time to relax or explore the surroundings.
A light afternoon snack will be offered around 3pm
Late afternoons we will feature a gentle movement flow or breathwork practice as well as meditation
Dinner will be served around 7pm
Rooms & RATES
Early Bird — Shared Double Room with shared bathroom
850€ per Person
Normal — Shared Double Room with shared bathroom
950€ per Person
*Early Bird is valid until end of Feb 2024
*price per person
about the LOCATION
In the middle of the Uckermark, in the small village Friedenfelde, not far from Gerswalde, our Gutshaus invites you to relax and discover. The building was built in the 18th century and sustainably restored with a keen eye for detail. It's nestled among fruit trees in a small, spacious park, which merges into nearby woods. Benches and deck chairs invite you to linger.
Today, the estate houses a total of four vacation apartments that merge modern art, select vintage furniture and historical elements. On the ground floor, in addition to a well-equipped kitchen and a library, there is a dining room with a fireplace, two lounges, one of which also has a fireplace, and the music room
GETTING THERE
By car:
From Berlin you reach the Gutshaus via A11 - direction to Prenzlau
Approx. 1 - 1,5 hours ride from Berlin
Free parking available
By train:
From Berlin Central Station take the train “Regio RE3” to ANGERMÜNDE or ANGERMÜNDE/ WILMERSDORFT. From here you will have to change into a bus to TEMPLIN and to FRIEDENFELDE — we can arrange a pick up from the bus station to an agreed time. Travel time around 2 - 3 hours depending on the time of travel.
Mélanie Wehrli, a self-taught culinary artist, finds joy in crafting wholesome meals that nourish both the soul and the body. Her approach to cooking is deeply intuitive, drawing inspiration from a rich tapestry of memories—be it the aroma of childhood, poignant moments, or the adventures of travel.
With a degree in Fashion Design, aesthetics have always held a special place in Mélanie's heart. Embracing simplicity, she seamlessly blends colors and textures in her culinary creations. Each plate is a canvas, reminiscent of a painting or a meticulously crafted fashion garment.
Mélanie believes in the art of mindful digestion, where the journey begins with the senses. Visuals and aromas take precedence before the palate, echoing the sentiment that a meal is an immersive experience that engages all senses.
Graduating in Fashion Design didn't quell Mélanie's thirst for knowledge. She's passionate about unraveling the profound connection between food and well-being. Her culinary creations are a testament to the belief that food has the power to influence our lifestyle and overall health.
For Mélanie, the essence of living joyfully revolves around shared meals and the warmth of companionship. It's a celebration of love and mutual care. Just as she advocates for Earth's well-being, Mélanie selects ingredients that are not just sustenance but a reflection of happy cultivation. Mélanie's culinary philosophy centers around balance, love, and energy. Her creations extend beyond being mere dishes; they are a manifestation of thoughtful balance in flavors, a gesture of love, and a source of nourishing energy.
Join Mélanie on a culinary journey that transcends the ordinary, celebrating the art of cooking, the joy of shared meals, and the holistic well-being that stems from mindful choices.
meet OUR CHEF
