serenity senses retreat
02. - 06. October 2024
Puglia, Italy
Embark on a four-day journey with us to explore inner tranquility, inviting you to step away from the hustle and bustle of city life. Immerse yourself in serenity and engage your senses in this transformative experience.
curated by
Marie-Sophie Kiepe, Viktoria von Hof & Mélanie Wehrli
About the retreat
At the Serenity Senses Retreat, we believe that our voices serve as a conduit for self-discovery and shared humanity, symbolizing empowerment. We recognize the profound connection between a woman's womb space and her throat center, understanding that the ability to verbally express oneself is intricately linked to this sacred space. When a woman is in harmony with her womb, she can communicate from the heart center, utilizing the transformative power of love to articulate her truth.
As an integral part of our female healing retreat, we delve into practices such as Tibetan Energy Work, Taoist Philosophy and Vedic Yoga Kryias. Our curated exercises cater to women seeking heightened energy levels, a deeper spiritual connection, enhanced well-being, and a more robust sexuality. In the modern world, individuals often grapple with a disconnection from their sexuality or face health challenges related to reproductive organs. Recognizing sexual energy as a potent life force, we guide participants at the retreat in harnessing this energy for self-healing and authentic self-expression.
Our program caters to women across all age groups, providing valuable insights and practices. By emphasizing movement meditation that centers around the reproductive organs, exploring the orgasmic upward draw, and incorporating the jade egg, we seamlessly blend breathing and singing exercises for a comprehensive experience.
The retreat aims to amplify energy circulation within the body, activate hormone-producing glands, and revitalize vital functions while fostering a profound mind-body connection. Serenity Senses Retreat is a transformative journey towards embracing serenity by engaging with your senses, promoting holistic well-being, and empowering authentic self-expression.
About the LOCATION
We always choose remote locations which fit best to be in a safe space — being away from the hustle and bustle of life.
In October 2024 we will find ourselves in a 4 bedroom villa designed by Studio Andrew Trotter in Puglia, Italy.
The villa is built with local materials and with traditional construction methods. It has comfortable indoors and great external spaces and enjoys the sea view over the Ostuni seaside. All bedrooms are double rooms — sharing an ensuite bathroom.
The nearest airport is Brindisi — around 30 min to the house.
Or Bari — with about 70 min distance to our location.
We are providing one shuttle going from Brindisi airport at around 4pm on the day of arrival as well as one shuttle going back on the day of departure after check-out.
SCHEDULE
Individual support and guidance
Opening & closing ceremonies
Daily meditation, mudra and movement practices
Daily vocal and breathing exercises
Daily self-touch sequences to activate the breast, ovaries and uterus
Learning about aphrodisiac in your daily life
Introducing archetypes and the power of play in connecting with oneself
Jade egg practice
Exploration of Tibetan-Tantric roots and the so called left handed path
Locally sourced, seasonal and nurturing daily vegan/ vegetarian meals by Mélanie Wehrli (light breakfast, extensive brunch and dinner, afternoon snack)
One-on-one treatment with Marie-Sophie can be additionally booked
About MARIE-SOphie
Marie-Sophie is complementary medical practitioner and author, renowned for her steadfast belief in the profound, non-verbal art of healing. Following a knee injury that brought her career as a professional ballet dancer to a halt, Marie-Sophie embarked on a journey of exploration into the body's innate capacity for self-healing.
Throughout her transformative odyssey, she pursued an educational path, attaining a Bachelor of Science in Physical Therapy, a Master of Science in Osteopathic Medicine, and a Master of Public Health. In addition to her academic pursuits, she holds international licensure as a GYROKINESIS® and GYROTONIC® trainer, offering a global perspective on movement and wellness. Her extensive training also encompasses Tibetan Energywork, Tao-Tantric Healing Arts, Movement Meditation, and the Fascial Distorsion Model, underscoring her commitment to a holistic approach to well-being.
With over 17 years of dedicated service in the field, she has crafted her own therapeutic paradigm: the touch.®, a testament to her unwavering dedication to empowering women of diverse ages and backgrounds in their quest for self-reconnection.
About Viktoria
Viktoria is a 800 hrs Certfied Jivamukti Teacher and the founder of SUKHA — a sanctuary for retreats and immersive experiences, curated with various holistic practices; in places where people come together to share their love and life force.
Originally from Germany, Viktoria has a big heart for Africa. After spending several years in South Africa as well as in Germany, immersed in the production and well-being industry, she felt a profound desire to interweave these realms in the pursuit of a purpose-driven fulfillment. The intermingling of her fashion, commercial, and spiritual background creates a holistic portrait of her vision.
Her yoga journey started in 2017. Mostly to make friends abroad and to stay physically fit. What began as a shallow relationship evolved over the years into a deeper practice where Viktoria sensed a profound layer to yoga: connecting body, mind and spirit. Being on the mat helps maintaining a steady mind, particularly in busy times. Making this her priority eventually led her to a transformative decision to become a Jivamukti Yoga teacher.
To share these positive influences with others, in a fast paced world — wether through dynamic asanas practice, chanting or meditation, was her incentive to start teaching.
About MéLANIE
Self-taught chef, Mélanie enjoys cooking healthy meals to nourish the soul and the body. For her, it is intuitive, with memories of smells, moments, childhood, or travels she is inspired by her life experiences.
Graduated in Fashion design, and aesthetics has always been important to her, with simplicity she marries colors and textures, and just like a painting or a fashion garment she creates a plate.
She reminds us that digestion starts with our senses, the visuals, and smells before the taste. She is passionate about health and how powerful food can affect our well-being and lifestyle. The joy of living is around a meal and the company of others. It is sharing love and taking care of one another. Just like she believes in taking care of the earth, choosing ingredients that are happily grown. Mélanie's food is about balance, love and energy.
Language
German or English. This depends on the native tongue of the participants.
PRICes & BOOKING
The costs for this retreat are 2.200€*
A non-refundable 50% deposit is required to confirm your spot.
Given the exclusivity this retreat is limited to 8 spots — creating an intimate and safe space to share, grow and transform.
We will organise one shuttle — each from Brindisi and Bari airport which will be included in the price.
Getting to and back from Italy will be at your own expenses. Same as your travel insurance.
Please read carefully our Terms & Conditions before applying for this retreat.
*prices are per person
Good to know-
prices are per person
a 50% deposit is required to secure your spot
Please find more info under Terms & Conditions
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All levels are welcome. We’re looking forward to being in a good space with each other.
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We want you to feel well taken care of. Please bring all personal items you need for your time away.